Too cold.
Too tired.
Too rainy.
Too hot.
Too windy.
Not enough time.
Not enough motivation.

Whatever your excuse is for not working out, turn it around and make it your challenge. Too windy to get your bike ride in? No way. The wind is a great way to challenge yourself to see how fast you can go and how hard you can push yourself against that wind. Not enough time? Never. Challenge yourself for 7 minutes of HIIT. Who doesn’t have 7 minutes?

The only way to truly become better, in fitness and as an individual, is to embrace whatever it is before you, whatever excuse you have, and challenge yourself.

Happy challenging and happy Monday! 💜