Sometimes we feel so pressured to keep up with the latest trends or what everyone else around us seems to be doing, that we lose focus of what’s best for ourselves. This causes us to burn out, lose interest, or give up because we feel we are not good enough or not making the progress that everyone around us is making. The key to a sustainable fitness routine is finding what works best for YOU—finding YOUR balance. Find a training routine that makes you happy. Maybe it’s working out three times a week, maybe it’s working out six days a week. It doesn’t matter. What matters is that, whatever the routine, it makes you feel your best and gets you to where you want to be.

Finding balance will allow you to be healthier, happier, and more successful in reaching your fitness and lifestyle goals.