Reflections & intentions

ditch the resolutions_ironwomandiariesHappy New Year! 🍾🎊🎉 I can’t believe it’s 2016!

It’s time to reflect and learn from all that we did—and did not—accomplish this past year. I love what the quote in the image above teaches us: “You are NOT a problem. Create an intention, a positive call to shift, a spark of magic + manifestation rooted in SELF-LOVE and backed with ACTION.”

Reflect

2015 was the year of exploration and biking. Any chance we could hop a plane to someplace new, we did it. And any chance I could get on my bike and ride, I did it.

In January we saw spectacularly gorgeous beaches on St. Thomas, USVI. St. John, USVIIn February we explored Ecuador from sea to mountain villages to big cities. Markets that smelled of fish and raw meat with blood stains on the floor from the various animals having being butchered on spot. We saw markets that were spotless and smelled fresh. Every market having veggies and fruits of all variety piled higher than our heads. Raw meat stacked sky high as well. We saw guinea pig on a stick and cool whip “ice cream” cones. Lush green hills with dense fog and hot baths with healing powers. We climbed a small mountain and rappelled down waterfalls. So much was explored and experienced and countless memories were made.meat market

Veggies and fruits_market in Ecuador

Over July 4th weekend we ventured to Aruba for a quick trip over the holiday. We drank delicious green juice every morning from a tiny shack on the boardwalk and ate a romantic dinner on the beach as the sun set before us. Eduardo's Beach Shack

For Thanksgiving we stole ourselves away to St. Croix, USVI. We paddle boarded, snorkeled, and won a hermit crab race. We saw bright colored flowers and butterflies that engulfed not only our car but the ditches and road before us like a heavy snowstorm.Legs on the beach in St. CroixMiles and miles were put on my Giant bicycle as I biked to and from my part-time job and on 50-mile joy rides after my “real” job. I raced in my first time-trial, only to not finish. I started a training journal in June that I have continued to write in regularly. This keeps me motivated, let’s out some creative juices, and shows me my progress along the way. training journal

We juiced like crazy. Ate too much peanut butter ice cream. Laughed and cried. Spent time with family and friends. Went for walks. Started running almost daily. Initiated Sunday night pizza night. And fell in love with Joe all over again.  Joe & Coco 2015I drank way too many chai lattes, caramel macchiatos, and flat whites. I didn’t say ‘I love you’ enough. I didn’t see family enough. Work came first too often. I judged myself. I called myself names. I didn’t feel worthy to chase my dreams. I prayed too little. And I too often compared myself to others. But I showed up every day.

Intentions

All to often my New Year resolutions and goals focus largely on fitness and health. I rarely think bigger, into other aspects of my life. Perhaps you are guilty of this too. This year I am not setting resolutions, I am setting intentions of positivity and growth. I want to:

  • Be more “in the moment.”
  • Volunteer. (This is a big one for me. I really want to help, on a regular basis, those that are in need.)
  • Meditate.
  • Enjoy the outdoors more.
  • Remember how important small romantic gestures are.
  • Continue to run 5-6 times a week.
  • Tell those I love ‘I love you’ more.
  • Do small acts of kindness that brighten someone’s day.
  • Be more giving.
  • Realize the power within me and be more forgiving of myself.
  • Wake up each day with a grateful heart.

May the gift of love, happiness, peace, and warmth be yours as you make a new start. And keep in mind the past so as to gain from it pearls of wisdom as you make a fresh new beginning this New Year.

Happy New Year!

sunset in Wisconsin

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s