Monday Motivation: Embrace the journey

difficult roads often lead to beautiful destinationsFitness is an ever evolving thing. It ebbs and flows. Some days/weeks/months training is intense and satisfying, while at other times it’s exhausting and displeasing. And, at times, we get caught up in trying to find a “quick fix”, wanting results right now. But reality is, anything worthwhile in life is achieved by hard work, determination, perseverance, sweat and tears. It takes time. It takes hard work. You will fall and you will fail. But you will get back up. You will succeed.

Part of embracing the journey is realizing how far you’ve come to this point. Acknowledge all of the obstacles that have been in your way and that you have overcome. Celebrate your victories, no matter how small they may seem. Avoid negativity. Focus on you and your goals. Accept that there are things you can’t control and focus on improving the ones you can. Forgive yourself and have patience. Tackle each day as it comes and give it your all. Know that you can love your body and still want to change it. Even finishing the race last is an accomplishment—remember that.

Embrace the journey. Without it there is no destination. 💜

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