Monday Motivation: Always be improving

“To give anything less than your best, is to sacrifice the gift.” -Steve Prefontaine Today, reflect on how far you’ve come and imagine how far you will go. Be determined. Be focused. Always be growing and improving. You may walk … Continue reading

Monday Motivation: Embrace the journey

Fitness is an ever evolving thing. It ebbs and flows. Some days/weeks/months training is intense and satisfying, while at other times it’s exhausting and displeasing. And, at times, we get caught up in trying to find a “quick fix”, wanting … Continue reading