This is not your typical Monday Motivation post. I’m not going to tell you to push harder, find balance or jump. Instead, I’m going to tell you to rest. Take a breather. Chill out. Rest days are vital to you on your fitness … Continue reading
Guess what? You have a brand new week ahead of you to slay dragons, achieve goals, sweat more, gripe less and ditch the fear! Think you can handle it? I know you can! Overcoming your fear and going outside of … Continue reading
Fitness and health is a balancing act. Balance allows us to remain successful in our efforts towards our goals. To remain sane and happy in our pursuit. Tipping the scale too much to the fitness side can be just as … Continue reading
“To give anything less than your best, is to sacrifice the gift.” -Steve Prefontaine Today, reflect on how far you’ve come and imagine how far you will go. Be determined. Be focused. Always be growing and improving. You may walk … Continue reading
Fitness is an ever evolving thing. It ebbs and flows. Some days/weeks/months training is intense and satisfying, while at other times it’s exhausting and displeasing. And, at times, we get caught up in trying to find a “quick fix”, wanting … Continue reading
