Recipe: Healthy Banana Oat Walnut Muffins

Healthy Banana Oat Walnut Muffins

  • Servings: makes 12 muffins
  • Difficulty: easy
  • Print

Here’s what you’ll need:

1 1/2 cups whole wheat flourBanana Oat Muffins
1 cup rolled oats (not instant)
1/4 cup white sugar
1 tbsp. brown sugar
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 egg
3/4 cup vanilla light soy milk
1/3 cup vegetable oil
1/2 tsp. vanilla extract
2 ripe, mashed bananas
3/4 cup chopped walnuts (optional)

Makes 12 muffins

  1. In a medium bowl, combine flour, oats, sugars, baking powder, soda, and salt.
  2. In a large bowl, lightly beat the egg. Stir in soy milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture from your medium bowl into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, or grease your tin, and divide the batter among them. Sprinkle walnuts on top of each muffin batter.
  3. Bake at 400 degrees F for 16 to 18 minutes.

See entire post with recipe here.

One thought on “Recipe: Healthy Banana Oat Walnut Muffins

  1. Pingback: Bananas, Potassium, and Preventing Cramping | Ironwoman Diary: Destination Finish Line

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