Here’s what you’ll need:

1 cup light vanilla soy milk
1/2 an apple of your choice (I use either Honey Crisp or Granny Smith as I like the tart, crisp taste)
Protein powder (I use 3 tablespoons vanilla protein powder. Use whatever protein powder you prefer and measure to equal between 15-25 grams of protein as is recommended; see above).
1 tbsp. almond butter
Dash of cinnamon
1/2 tsp. honey
2 tbsp. uncooked old fashioned oats
1 cup ice

Place all ingredients into blender and mix on high until smooth. Enjoy!