Monday Motivation: Sweat, Achieve, Succeed!

You are so worth it. Stay strong!

Guess what? You have a brand new week ahead of you to slay dragons, achieve goals, sweat more, gripe less and ditch the fear! 

Think you can handle it? I know you can! 💜

Overcoming your fear and going outside of your comfort zone are two big steps that will catapult you toward achieving your goals. But just reaching goals won’t make you happy. You have to stay positive, gripe less, and be thankful more. Whatever dragons you face, face them head on!

My focus this week isn’t just sweating more, but clearing my mind and finding inner peace. I really want to get into meditating and hope anyone that has suggestions on books to read on this topic will put the title in the comments below. Here’s to a happy and healthy, dragon slaying, fearless and sweaty week! 💪

Monday Motivation: Always be improving

compete with who you were yesterday_ironwomandiaries“To give anything less than your best, is to sacrifice the gift.” -Steve Prefontaine

Today, reflect on how far you’ve come and imagine how far you will go. Be determined. Be focused. Always be growing and improving. You may walk the same road twice, run the same miles, bike the same hills, but always you’ll be in a different place in your life. Every day is different. Every day is a new day to give everything you have, to be your best, to improve on yesterday. You will be stronger than you were yesterday. You will reach your goals. Dare to be your best, to always be improving, and to chase your dreams one mile at a time! 💜

Monday Motivation: Embrace the journey

difficult roads often lead to beautiful destinationsFitness is an ever evolving thing. It ebbs and flows. Some days/weeks/months training is intense and satisfying, while at other times it’s exhausting and displeasing. And, at times, we get caught up in trying to find a “quick fix”, wanting results right now. But reality is, anything worthwhile in life is achieved by hard work, determination, perseverance, sweat and tears. It takes time. It takes hard work. You will fall and you will fail. But you will get back up. You will succeed.

Part of embracing the journey is realizing how far you’ve come to this point. Acknowledge all of the obstacles that have been in your way and that you have overcome. Celebrate your victories, no matter how small they may seem. Avoid negativity. Focus on you and your goals. Accept that there are things you can’t control and focus on improving the ones you can. Forgive yourself and have patience. Tackle each day as it comes and give it your all. Know that you can love your body and still want to change it. Even finishing the race last is an accomplishment—remember that.

Embrace the journey. Without it there is no destination. 💜

Monday Motivation: Jump

jumping on beachWhat do I mean by ‘jump’? I mean taking a leap of faith and daring to do what you’ve always wanted to do. I mean taking a jump so that you fully realize your potential. To realize your purpose. You have to take risks. You have to put yourself out there. You have to jump. Believe that something greater is waiting for you and waiting for you to make that leap. If you never jump, you will never experience all that life has in store for you. With no risk, there is no reward.

Helen Keller said it best, “Life is either a daring adventure or nothing at all.”

What will you do today to jump? Or what will you do today that gets you closer to jumping?


Steve Harvey (yes, the host of Family Feud) is an excellent motivational speaker. He talks about taking a ‘jump’ in this video. I highly recommend you watch it. If you are on the brink of making a change, this may just help push you over the edge to realize it. 💜

But first, running: 6 Reasons to run in the morning

Woman running at sunrise

Running in the morning has become a satisfying addiction for me. The treadmill pulls at my body like a magnet; pulling me to it every morning. Of course the first week or two are always easy. You set high hopes and goals and refuse to let yourself down. Then, as if a force is working against you, you think of every possible reason why you shouldn’t get your morning run in—I have too much work, I’m too tired, it’s too cold, my knees hurt, etc. But you push through all of the noise and do it anyway. You stick to your goal and something amazing happens—you start to enjoy it. You start to see its benefits and that solidifies your desire to get up and get running every morning. Don’t believe me? Here are six reasons to run in the morning:

  1. A more focused mind and increased productivity.
    It’s amazing how much more productive and focused you become simply by running in the morning. In fact, working out can increase your mental clarity up to ten hours post exercise!
  2. Increased energy to get you through the day.
    Although it seems counter-intuitive to think you’ll have more energy throughout the day if you burn energy in the morning, you will. By starting your day with a workout, you will be more likely to beat that dreaded afternoon slump.
  3. Stress relief right from the start.
    Starting your day with a stress-relieving activity will set yourself up for less stress when you get to work, according to a recent study. Additionally, people who exercised regularly reported feeling more confident and felt good about their work-life balance.
  4. A better mood that sets the tone for the rest of your day.
    It’s no secret that working out will release endorphins, which means you’ll be in a better mood. Why wouldn’t you want to start your day on a high?
  5. Feel accomplished and ready to tackle anything.
    Kick off your day already feeling accomplished. This will set the tone for the rest of your day—ready to tackle anything that comes your way. And, if you don’t accomplish anything else… at least you got your run in! 😜
  6. Better sleep at night.
    Simply by running in the morning, you could find yourself sleeping better throughout the night. Studies have also shown that people who exercise in the morning have an easier time of falling asleep at night.

There are many other reasons why running (or doing some form of exercise) in the morning is beneficial, but hopefully the ones I did list above are enough to convince you to do so. I’ve personally realized all of those benefits now that I’ve incorporated a morning workout into my daily routine. I feel less stressed at work and more focused. I have more energy throughout the day and I start my day feeling accomplished. I hope you also realize these things by adding in a morning run!

Happy [morning] running! 💜